February 16

Be Open to New Experiences in School

As we wrap up Unit 1, we read many articles that spoke about the value of a college education and how it can offer one a future of more opportunities that include making more money, earning a professional degree, such as a doctor or attorney, and having a better quality of life in regards to health and exercise. What we’re exposed to helps open our minds and shape who we become later in life.

It’s my hope that these past few weeks have stimulated the minds and hearts of my students to think outside the boundaries of what they know. As I shared with my students, my exposure to sports changed my life and led me to consider going to college when college coaches began recruiting me in basketball and track & field. I am third generation Czech-Irish and I was a first generation college graduate – the first one to earn a degree and graduate from higher education in my family.

Years later, I’m now the first in my family to earn a Master’s degree. I’m thankful for my high school community and experiences. Through the support of my coaches and teammates, I became a top athlete in the state of Iowa in basketball and track & field. And I was no dummie in the classroom as I graduated in the top 7 of my class. But I would never have considered going to college if I hadn’t experienced being a successful athlete and the doors that it opened for me.

My message to my students is be active in extra-curricular activities, such as, JROTC, music, sports, theatre, academic clubs, etc., while you’re in high school. Be open to new experiences. Try something in your four years at Osborne HIgh School. You never know what a new experience will lead you to discover about yourself. Because I went to college, it opened the door to see the world as I backpacked through Europe and eventually lived and worked in the Czech Republic to learn about my ancestral culture.

I know as a teen that you think you know it already and that no one can teach you. I know … because I once was that teen just like you. But I can share that I was wrong and I would have missed out on so much in life if I had not opened myself up to trying new experiences. And it’s not easy, it actually takes much courage. But, what’s the alternative?

So, dream. Then dream some more. Then I challenge you to believe in the power of your dreams to come true. One of my dreams was to live and work in the Czech Republic. I believed for five years before it came to pass. I’ve had other dreams take as long as 20 years to manifest. The point is:  my dreams came true! And if they don’t, you’ll find that you’ll be led down a better path. I am still dreaming and waiting for new things to come to pass.

For all the doubters who didn’t believe my personal story, Ms. Vrba was a Jr. Olympian track athlete for the state of Iowa in the 400 m., 400 m. hurdles, and high jump. Here’s the pictures that you asked for. And yes, I ran in Iowa’s State Track & Field meet all four years of my high school career as well as make a trip as a senior to play as starting forward in the Sweet 16 Iowa State Basketball Championship Tournament. All these years later, I have two track records that remain unbroken all these years later.

February 12

Helpful Flu Advice

With flu season in high gear, can we help to stop contamination of a virus to others? All doctors agree that the most effective way to prevent spreading illness is to stay home. If you have one of these symptoms:  fever, diarrhea, or vomiting; then you are contagious and will spread your illness to others.

Yes, Stanford Hospitals and the scientists concur that the most effective way to NOT spread your germs to others is for you to sneeze and/or cough into your elbow (clothing). This way the contamination of germs is soaked up by your clothing and contained with you and not spread to others. The experts agree that sneezing or coughing into your hand or a tissue will only spread your germs (virus/bacteria) as your hands are then spreading the virus/bacteria to all that you touch. But sneezing into your elbow (the vampire method) contains your germs on the material of your clothing and keeps a virus/bacteria from spreading.

Don’t use your hands to cover a sneeze or cough as you will only spread your germs onto your hands and then everything that you touch.

Watch and learn.